The Benefits of Massage
Stress Relief – massage decreases the cortisol which is a stress hormone produced by prolonged stress. Because about 70% of illness is caused by stress, massage can be very beneficial to handle ones stress.
Relaxation – massage increases the serotonin levels. Increased serotonin helps one to relax, makes one feel calm and regulates the mood.
Reduce Pain – massage stimulates the endorphins, helps relieve pain and gives the feeling of euphoria.
Improves Circulation – circulates the blood and lymph. Strengthens the immune system.
Blood Pressure – massage helps to lower blood pressure.
Penny’s office is located at 409 1/2 Fourth Avenue, Sandpoint, ID