The Benefits of Massage

Stress Relief – massage decreases the cortisol which is a stress hormone produced by prolonged stress.  Because about 70% of illness is caused by stress, massage can be very beneficial to handle ones stress.

Relaxation – massage increases the serotonin levels.  Increased serotonin helps one to relax, makes one feel calm and regulates the mood.

Reduce Pain – massage stimulates the endorphins, helps relieve pain and gives the feeling of euphoria.

Improves Circulation –  circulates the blood and lymph.  Strengthens the immune system.

Blood Pressure – massage helps to lower blood pressure.